Proso millet (bargu)

Proso millet is a part of the staple diet of many cultures. Prose millet compared to other food grains seeing it has the lowest water requirement for any cereal. This is why it is generally grown in arid conditions and rain shadow regions. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.

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Health benefits of Millets:
1. Beneficial in detoxifying body
2. Lowers bad cholesterol level
3. Prevents onset of breast cancer
4. Helps to prevent type 2 diabetes
5. Effective in reducing blood pressure
6. Helps to protect against heart diseases
7. Aids in treating respiratory conditions such as asthma
8. Helps to optimize kidney, liver and immune system health
9. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
10. Eliminates problems like constipation, excess gas, bloating and cramping
Uses of proso millet millet ricipies
Upma.dosa.kichidi.pongal idli.lemon rice.curd rice.namkeen.bisibele bath
Malt.paysam.vangi bath.salad.etc