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Plam Jaggrey Crystal
Palm jaggery is rich in iron. Its regular consumption increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals
Palm Jaggery Or Karuppatti Vellam And Its Incredible Health Benefits
Karuppatti vellam Palm jaggery is an extract which is derived from palm tree or Palm Sap. Palm jaggery has an abandoned source of minerals such as potassium, magnesium, iron and calcium. The study says that palm jaggery has 60 times more minerals than white sugar crystals. The preparation of palm jaggery is natural and is devoid of any harsh chemicals making sure that the mineral content is retained. As it does not contain any harsh chemicals it is extremely beneficial to the health. Below are the few features of using palm jaggery
Palm Jaggery is rich in carbohydrats and other vital minerals that help in keep your body running. It can be digested sooner than the white sugar. If you consume it regularly it makes you feel fresh and active for hours.
The karuppatti vellam or palm jaggery helps to activate the digestive enzymes and cleanse the intestinal tracts. Due to its richness in presence of magnesium that activates bowel moments and thus its considered as an active digestive agent.
It is good to have some jaggery after meals as it stimulates the digestive enzymes and helps in easy digestion. It helps in regulating bowel movement and in flushing out unwanted wastes down the intestines.