Organic pumpkin Seeds 100 grms

health benefits of pumpkin seeds
• Full of Valuable Nutrients. …
• High in Antioxidants. …
• Linked to a Reduced Risk of Certain Cancers. …
• Improve Prostate and Bladder Health. …
• Very High in Magnesium. …
• May Improve Heart Health. …
• Can Lower Blood Sugar Levels. …
• High in Fiber.

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• High in antioxidants
• In addition to minerals, these mighty seeds are also packed with cell protective antioxidants, including carotenoids and vitamin E. In addition to reducing inflammation, antioxidants help fend off premature aging and chronic diseases.
• Full of beneficial fats
• Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA. Only a small fraction of ALA gets converted into the important DHA and EPA omega-3s, which are found in fatty fish like salmon. However, the benefits of ALA include heart disease protection, reduced risk of artery hardening, and anti-inflammation.
Control blood sugar
• On top of being low in carbs and a good source of plant protein, research suggests that pumpkin seeds help protect against type 2 diabetes or reduce its complications in other ways, such as improving insulin regulation, and protecting organs against the consequences of diabetes.
• Improve the immune system
• In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Pumpkin seeds are also not a common trigger of allergies and intolerances.

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100

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