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Jowar WHOLE’s Nutritional Value Per 100g
Nutritional Values Amount
Total Carbohydrates 77g
Dietary Fibre 6.6g
Jowar flour contains a high amount of fibre (about 25% of the recommended daily intake). This increases the feeling of fullness in the stomach, which means we eat less and start losing weight. Fibre also helps in maintaining a healthy weight, states the journal ‘Nutrients’
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