ORGANIC JAGGERY 01KG

ORGANIC JAGGEY NUTRITIONAL VALUE
Calories: 383.
Sucrose: 65–85 grams.
Fructose and glucose: 10–15 grams.
Protein: 0.4 grams.
Fat: 0.1 grams.
Iron: 11 mg, or 61% of the RDI.
Magnesium: 70-90 mg, or about 20% of the RDI.
Potassium: 1050 mg, or 30% of the RDI.

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Important benefits of Jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. It is much more complex than refined sugar, and therefore does not increase the sugar level in the blood very quickly

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