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Barnyard millet is an ideal food for those with diabetes, as it is a low glycemic index food. It is also a good source of protein and dietary fiber
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Barnyard Millet Sanwa Oodhalu Udhalu Kuthiraivali
Health Benefits of Barnyard Millet
Controls blood sugar level
Barnyard millet has low glycemic index, the presence of higher amount of dietary fiber in it and lower amount of carbohydrate in this millet make it perfect food for diabetics, not only to diabetic people also people with cardiovascular diseases can take this type millet in their diet.
Aids in weight loss
The dietary fiber present in this millet is higher than other grains and millets, thereby making the person who have it on their diet, feel fuller, hunger pangs are controlled and naturally it helps in weight management. Thus it is a boom for obese people, so you can start including this millet regularly in your diet and stay benefited.
Free from gluten
Those who are allergic to wheat, they can consume this millet, since it is free from gluten, thus it is recommended for irritable bowel syndrome and celiac disease. If you cannot tolerate gluten level in your diet then you can very well take this type millet, these millets are available now everywhere, just you can simply replace your rice, wheat with this barnyard millet.
Rice source of iron
To form hemoglobin iron is required for our body, barnyard millet are rich source of iron, so if your deficient with iron then take it regularly this millet on your diet and see your hemoglobin level improvement on blood. In vegetarian sources this millet occupies major role in providing iron.
Calorie is less
This type millet is low in calories, thus supplying body required energy and making the consumed person to feel light, when you start consuming less calorie foods, the fat stored in our body already gets used up to obtain required energy, thus the accumulation of fat in body is avoided. Thus those who on weight reduction program can take this type of food and stay benefited out.
By taking this millet regularly on your diet the triglyceride level on blood is decreased and bad cholesterol level is reduced thus helps in maintaining your heart health, thus protecting from cardiovascular diseases.