Little millet (same)

little Millets are one of the oldest food known to we humans and possibly the first cereal grain to be used for domestic purpose.

When compared to rice, Little Millet health benefits is highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium. It is a smart carbohydrate with lots of fiber and low simple sugars. Little millet is a good source of protein for vegetarians.

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Health benefits of Millets:
1. Beneficial in detoxifying body
2. Lowers bad cholesterol level
3. Prevents onset of breast cancer
4. Helps to prevent type 2 diabetes
5. Effective in reducing blood pressure
6. Helps to protect against heart diseases
7. Aids in treating respiratory conditions such as asthma
8. Helps to optimize kidney, liver and immune system health
9. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
10. Eliminates problems like constipation, excess gas, bloating and cramping
Uses of little millet ricipies
Upma.dosa.kichidi.pongal idli.lemon rice.curd rice.namkeen.bisibele bath
Malt.paysam.vangi bath.salad.etc

kg

1

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