Little millet (same) 500 grms

Uses of little millet ricipies
Upma.dosa.kichidi.pongal idli.lemon rice.curd rice.namkeen.bisibele bath
Malt.paysam.vangi bath.salad.etc

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Health benefits of Millets:
1. Beneficial in detoxifying body
2. Lowers bad cholesterol level
3. Prevents onset of breast cancer
4. Helps to prevent type 2 diabetes
5. Effective in reducing blood pressure
6. Helps to protect against heart diseases
7. Aids in treating respiratory conditions such as asthma
8. Helps to optimize kidney, liver and immune system health
9. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
10. Eliminates problems like constipation, excess gas, bloating and cramping



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