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Honey has been valued as a natural sweetener long before sugar became commercially available in the 16th century. And as we saw, it is a remarkable substance – replete with numerous nutrients essential for optimal health
Though raw honey (or unpasteurized honey) is preferred in certain cases, some experts recommend against it. Certain studies also show that raw honey might lead to food poisoning.
The combination of honey and cinnamon can be healthier than honey alone. Since cinnamon can also fight against inflammation and cancer, combining it with honey can multiply the beneficial effects. This combination can also cut the risk of heart disease
Even a combination of garlic and honey can offer great benefits. Simply combine 2 to 3 chopped garlic cloves with 1 tablespoon of honey and enjoy