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Nutritional value:
Ragi flour contains many essential amino acids such as tryptophan, threonine, valine, isoleucine, methionine, lectin, etc. It is also a rich source of iron, calcium, carbohydrates, proteins, Vitamin A, thiamine, riboflavin and dietary fibers.
Health Benefits of Ragi flour
1. Maintains bone health:
2. Aids in weight loss:
3. Lowers cholesterol level:
4. Treats anemia:
5. Reduces the risk of diabetes
6. Help in relaxation:
7. A source of essential amino acids:
8. Increases lactation in new mothers:
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