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Finger millet Ragi flour
Ragi is a widely grown cereal obtained from Eleusine coracana which is also known as finger millet. In India, Karnataka is the major producer of Ragi. It is consumed for its delicious taste and high nutritive content. It is usually grounded to powder and used as a flour.
Ragi flour contains many essential amino acids such as tryptophan, threonine, valine, isoleucine, methionine, lectin, etc. It is also a rich source of iron, calcium, carbohydrates, proteins, Vitamin A, thiamine, riboflavin and dietary fibers.
Health Benefits of Ragi flour
1. Maintains bone health:
2. Aids in weight loss:
3. Lowers cholesterol level:
4. Treats anemia:
5. Reduces the risk of diabetes
6. Help in relaxation:
7. A source of essential amino acids:
8. Increases lactation in new mothers: