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Black Salt Powder
Black salt or kala namak has been used in Ayurvedic medicines and therapies for centuries, thanks to its numerous health benefits. A natural rock salt, it owes its rich dark colour to all the iron and other essential minerals that it contains. The salt takes on a light pink tone when ground into a fine powder.
Healthy benefits black salt powder
Aids weight loss
Since black salt contains less sodium as compared to regular table salt, it doesn’t cause water retention and bloating. So it makes for a good alternative to white salt if you’re on a low-sodium diet and aiming to lose weight.
Prevents muscle spasms and cramps
Black salt not only contains small amounts of potassium, which is crucial to muscle functioning, but it also helps the body absorb the essential mineral. This makes it very effective in preventing painful muscle spasms and cramps.
The alkaline properties of black salt help reduce excess acid in the stomach, and its high mineral content lessens the damage caused by acid reflux.
Black salt is also known for its laxative benefits, as it improves digestion and also alleviates intestinal gas. It makes an effective home remedy for constipation when combined with lemon juice and ginger.
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