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1. It helps fight the common cold
The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough, or consume once daily for permanent protection.
2. It improves eyesight
Studies have showed that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problem, intraocular tension (the pressure you feel) as well as prevent reddening, itching and watering of eyes.
3. It burns fat
This is the least talked-about yet most exciting benefit of amla. A protein present in amla helps prevent cravings. Regular consumers say drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has a high fibre content and acids like tannic which help relieve constipation and make you look less bloated.
4. It builds immunity
Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla is a potent antioxidant agent, it can prevent and repair the damage.