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The potassium content in Imli helps lower blood pressure, while the Vitamin C in it neutralises harmful free radicals. Digestion: Imli has always been used in Ayurvedic medicines to cure digestion issues. … Rich in nutrients: Tamarind is rich in a number of essential nutrients
The tamarind is a fruit native to tropical Africa, but grows throughout Asia, the Middle East, East Indies and Pacific Islands. Cooks use the fruit in a number of different ways, including as a seasoning for rice, fish and meat, and as chutneys, curries and sauces. For the sweet tooth, tamarind pulp is sugared and made into a sweet confection. These tamarind candies are low in calories and fat-free.
Tamarind candy is usually made with tamarind pulp and sugar. However, some makers add ingredients for flavor, but the salt can effect the sodium content of the candy
Tamarind candy is a low-calorie candy choice. One serving, five pieces or 28 g, contains just 60 calories. By comparison, five pieces of Brach’s fruit chew candy contains 150 calories, and one Hershey’s milk chocolate bar contains 270 calories. As a less energy dense food than the other candies, tamarind candy can help you feel full on fewer calories.
Protein and Fat
Tamarind candies are fat-free and contain only 1 g of protein per five candy serving. Fat and protein are essential nutrients. Fat in food provides energy and helps you absorb fat-soluble vitamins. It should make up 20 to 35 percent of your calorie intake. Protein is necessary for growth, helps preserve lean muscle tissue and supports your immune system, and it should provide 10 to 35 percent of your calorie intake.
The added salt in the tamarind candy does provide some sodium, but the amount is minimal. Five candies contain 40 mg of sodium, meeting 2 percent of your daily value for sodium. Foods with less than 140 mg of sodium per serving are considered low-sodium food items.
Although the amount is small, tamarind candy can help you meet your calcium and iron needs. Five candies meet 1 percent of your daily value for iron and calcium. Iron is necessary for oxygen transport in your body, and calcium helps keep your bones healthy and strong.